Lars Grimsmo 10045m row
10,045m
Meters
4:19.9
Time
0:12.9
Pace
685
Calories
136
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 133 |
September 26, 2023 18:57:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 10,045m | 0:12.9 | 30 | 136 | ||
| 1:07.1 | 1,046m | 0:32.0 | 10592 | 36752 | 30 |
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10k Row by KREW/LiveRowing