Lars Grimsmo 10000m row
10,000m
Meters
39:22.2
Time
1:58.1
Pace
677
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 193 |
September 28, 2023 21:06:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.2 | 10,000m | 1:58.1 | 212 | 1031 | 20 | 141 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 20 | 131 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 20 | 141 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 20 | 139 |
| 7:59.0 | 8,000m | 1:59.7 | 204 | 1001 | 20 | 144 |
| 7:47.6 | 10,000m | 1:56.9 | 219 | 1054 | 20 | 151 |
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10k Row by KREW/LiveRowing