Lars Grimsmo 10000m row
10,000m
Meters
37:28.4
Time
1:52.4
Pace
717
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 195 |
October 07, 2023 19:47:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.4 | 10,000m | 1:52.4 | 246 | 1147 | 21 | 143 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 | 122 |
| 7:30.2 | 4,000m | 1:52.5 | 245 | 1144 | 21 | 107 |
| 7:31.2 | 6,000m | 1:52.8 | 244 | 1139 | 21 | 153 |
| 7:29.7 | 8,000m | 1:52.4 | 246 | 1147 | 21 | 165 |
| 7:21.2 | 10,000m | 1:50.3 | 261 | 1197 | 22 | 172 |
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10k Row by KREW/LiveRowing