Lars Grimsmo 10000m row
10,000m
Meters
38:21.2
Time
1:55.0
Pace
697
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 189 |
October 10, 2023 21:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.2 | 10,000m | 1:55.0 | 230 | 1090 | 20 | 150 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 20 | 135 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 20 | 152 |
| 7:40.3 | 6,000m | 1:55.0 | 230 | 1090 | 20 | 153 |
| 7:42.3 | 8,000m | 1:55.5 | 227 | 1080 | 21 | 154 |
| 7:40.2 | 10,000m | 1:55.0 | 230 | 1090 | 21 | 156 |
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10k Row by KREW/LiveRowing