Lars Grimsmo 10000m row
10,000m
Meters
38:45.2
Time
1:56.2
Pace
689
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 185 |
October 13, 2023 18:43:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.2 | 10,000m | 1:56.2 | 223 | 1066 | 20 | 153 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 20 | 131 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 20 | 154 |
| 7:44.9 | 6,000m | 1:56.2 | 223 | 1067 | 21 | 158 |
| 7:45.7 | 8,000m | 1:56.4 | 222 | 1063 | 21 | 161 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 21 | 163 |
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10k Row by KREW/LiveRowing