Lars Grimsmo 10000m row
10,000m
Meters
39:20.8
Time
1:58.0
Pace
677
Calories
128
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 191 |
October 18, 2023 19:11:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.8 | 10,000m | 1:58.0 | 213 | 1032 | 20 | 128 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 20 | 100 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 20 | 99 |
| 7:55.8 | 6,000m | 1:58.9 | 208 | 1015 | 20 | 130 |
| 7:55.4 | 8,000m | 1:58.8 | 208 | 1017 | 20 | 155 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing