Lars Grimsmo 10000m row
10,000m
Meters
40:53.0
Time
2:02.6
Pace
649
Calories
106
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 193 |
October 20, 2023 19:40:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.0 | 10,000m | 2:02.6 | 190 | 952 | 19 | 106 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 20 | 92 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 19 | 96 |
| 8:11.1 | 6,000m | 2:02.7 | 189 | 950 | 19 | 96 |
| 8:13.7 | 8,000m | 2:03.4 | 186 | 940 | 19 | 106 |
| 8:10.0 | 10,000m | 2:02.5 | 190 | 955 | 19 | 138 |
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10k Row by KREW/LiveRowing