Lars Grimsmo 10000m row
10,000m
Meters
40:51.5
Time
2:02.5
Pace
650
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 191 |
October 25, 2023 23:17:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 10,000m | 2:02.5 | 190 | 954 | 19 | 134 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 20 | 126 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 19 | 136 |
| 8:15.0 | 6,000m | 2:03.7 | 185 | 935 | 19 | 135 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 19 | 136 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 19 | 138 |
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10k Row by KREW/LiveRowing