Lars Grimsmo 10000m row
10,000m
Meters
38:54.4
Time
1:56.7
Pace
685
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 187 |
October 30, 2023 21:36:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.4 | 10,000m | 1:56.7 | 220 | 1057 | 21 | 146 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 21 | 132 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 21 | 144 |
| 7:50.8 | 6,000m | 1:57.7 | 215 | 1038 | 21 | 146 |
| 7:48.3 | 8,000m | 1:57.0 | 218 | 1050 | 21 | 151 |
| 7:41.2 | 10,000m | 1:55.3 | 228 | 1085 | 21 | 157 |
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10k Row by KREW/LiveRowing