Lars Grimsmo v500m/1:30r...10 row
5,000m
Meters
17:15.1
Time
1:43.5
Pace
394
Calories
119
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,207m |
| Overall Time | 30:50.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 184 |
October 31, 2023 20:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.1 | 5,000m | 1:43.5 | 316 | 1386 | 23 | 119 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 25 | 114 | |
| r: 1:30 | 24m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | 106 | |
| r: 1:30 | 28m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 23 | 116 | |
| r: 1:30 | 19m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | 116 | |
| r: 1:30 | 17m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 119 | |
| r: 1:30 | 24m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 23 | 119 | |
| r: 1:30 | 17m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 23 | 122 | |
| r: 1:30 | 29m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 23 | 123 | |
| r: 1:30 | 15m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 23 | 132 | |
| r: 1:30 | 16m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 23 | 127 | |
| r: 0:05 | 18m | ||||||
| r207m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing