Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
22:12.3
Time
1:51.0
Pace
434
Calories
138
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,120m |
| Overall Time | 27:17.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 184 |
November 01, 2023 22:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.3 | 6,000m | 1:51.0 | 256 | 1180 | 21 | 138 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | 129 | |
| r: 1:00 | 22m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 21 | 134 | |
| r: 1:00 | 19m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 21 | 137 | |
| r: 1:00 | 18m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 22 | 141 | |
| r: 1:00 | 19m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | 142 | |
| r: 1:00 | 26m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 22 | 144 | |
| r: 0:05 | 16m | ||||||
| r120m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing