Lars Grimsmo 10000m row
10,000m
Meters
38:27.2
Time
1:55.3
Pace
695
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 182 |
November 04, 2023 23:26:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.2 | 10,000m | 1:55.3 | 228 | 1084 | 20 | 137 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 21 | 101 |
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 20 | 139 |
| 7:42.3 | 6,000m | 1:55.5 | 227 | 1080 | 21 | 144 |
| 7:41.3 | 8,000m | 1:55.3 | 228 | 1085 | 21 | 148 |
| 7:36.6 | 10,000m | 1:54.1 | 235 | 1109 | 21 | 152 |
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10k Row by KREW/LiveRowing