Lars Grimsmo 10000m row
10,000m
Meters
39:04.4
Time
1:57.2
Pace
683
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 185 |
November 13, 2023 20:01:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.4 | 10,000m | 1:57.2 | 217 | 1047 | 20 | 142 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 21 | 123 |
| 7:44.1 | 4,000m | 1:56.0 | 224 | 1071 | 21 | 143 |
| 8:01.1 | 6,000m | 2:00.2 | 201 | 992 | 20 | 142 |
| 7:44.4 | 8,000m | 1:56.1 | 224 | 1069 | 21 | 150 |
| 7:39.1 | 10,000m | 1:54.7 | 231 | 1096 | 21 | 154 |
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10k Row by KREW/LiveRowing