Lars Grimsmo 10000m row
10,000m
Meters
39:06.8
Time
1:57.3
Pace
682
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 185 |
November 14, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.8 | 10,000m | 1:57.3 | 217 | 1045 | 21 | 141 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 21 | 127 |
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 21 | 139 |
| 8:00.8 | 6,000m | 2:00.2 | 202 | 993 | 21 | 140 |
| 7:50.2 | 8,000m | 1:57.5 | 215 | 1041 | 21 | 146 |
| 7:35.8 | 10,000m | 1:53.9 | 237 | 1114 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing