Lars Grimsmo 10000m row
10,000m
Meters
38:09.4
Time
1:54.4
Pace
701
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 188 |
November 18, 2023 17:16:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.4 | 10,000m | 1:54.4 | 233 | 1103 | 20 | 146 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 21 | 130 |
| 7:38.2 | 4,000m | 1:54.5 | 233 | 1101 | 20 | 147 |
| 7:40.2 | 6,000m | 1:55.0 | 230 | 1090 | 20 | 148 |
| 7:37.7 | 8,000m | 1:54.4 | 234 | 1104 | 21 | 150 |
| 7:36.5 | 10,000m | 1:54.1 | 235 | 1110 | 21 | 153 |
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10k Row by KREW/LiveRowing