Lars Grimsmo 10000m row
10,000m
Meters
38:10.6
Time
1:54.5
Pace
701
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 146 |
November 19, 2023 20:38:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.6 | 10,000m | 1:54.5 | 233 | 1101 | 22 | 151 |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 22 | 139 |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 22 | 149 |
| 7:41.2 | 6,000m | 1:55.3 | 228 | 1085 | 22 | 152 |
| 7:45.9 | 8,000m | 1:56.4 | 221 | 1062 | 22 | 153 |
| 7:32.4 | 10,000m | 1:53.1 | 242 | 1132 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing