Lars Grimsmo 10000m row
10,000m
Meters
39:20.0
Time
1:58.0
Pace
677
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 182 |
November 22, 2023 22:38:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.0 | 10,000m | 1:58.0 | 213 | 1033 | 21 | 141 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 21 | 126 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 21 | 138 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 21 | 143 |
| 7:52.2 | 8,000m | 1:58.0 | 213 | 1032 | 21 | 148 |
| 7:52.7 | 10,000m | 1:58.1 | 212 | 1029 | 21 | 150 |
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10k Row by KREW/LiveRowing