Lars Grimsmo 10000m row
10,000m
Meters
39:20.3
Time
1:58.0
Pace
677
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 180 |
November 23, 2023 21:09:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.3 | 10,000m | 1:58.0 | 213 | 1032 | 21 | 139 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 21 | 126 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 21 | 140 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 21 | 140 |
| 7:54.4 | 8,000m | 1:58.6 | 210 | 1022 | 21 | 144 |
| 7:48.1 | 10,000m | 1:57.0 | 218 | 1051 | 21 | 149 |
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10k Row by KREW/LiveRowing