Lars Grimsmo 10000m row
10,000m
Meters
37:43.4
Time
1:53.1
Pace
711
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 193 |
December 03, 2023 12:10:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.4 | 10,000m | 1:53.1 | 241 | 1131 | 21 | 149 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 21 | 126 |
| 7:34.5 | 4,000m | 1:53.6 | 239 | 1121 | 21 | 147 |
| 7:32.9 | 6,000m | 1:53.2 | 241 | 1129 | 21 | 153 |
| 7:31.8 | 8,000m | 1:52.9 | 243 | 1135 | 22 | 157 |
| 7:24.2 | 10,000m | 1:51.0 | 256 | 1179 | 22 | 164 |
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10k Row by KREW/LiveRowing