Lars Grimsmo 10000m row
10,000m
Meters
37:50.0
Time
1:53.5
Pace
708
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 194 |
December 04, 2023 23:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.0 | 10,000m | 1:53.5 | 239 | 1123 | 21 | 149 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 21 | 134 |
| 7:33.4 | 4,000m | 1:53.3 | 240 | 1127 | 21 | 149 |
| 7:35.9 | 6,000m | 1:53.9 | 236 | 1113 | 21 | 151 |
| 7:38.6 | 8,000m | 1:54.6 | 232 | 1099 | 21 | 154 |
| 7:28.6 | 10,000m | 1:52.1 | 248 | 1153 | 21 | 160 |
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10k Row by KREW/LiveRowing