Lars Grimsmo 10000m row
10,000m
Meters
38:08.0
Time
1:54.4
Pace
702
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 194 |
December 06, 2023 21:45:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.0 | 10,000m | 1:54.4 | 234 | 1104 | 21 | 135 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 21 | 106 |
| 7:34.6 | 4,000m | 1:53.6 | 238 | 1120 | 21 | 110 |
| 7:44.7 | 6,000m | 1:56.1 | 223 | 1068 | 21 | 146 |
| 7:42.5 | 8,000m | 1:55.6 | 226 | 1079 | 21 | 152 |
| 7:29.7 | 10,000m | 1:52.4 | 246 | 1147 | 22 | 160 |
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10k Row by KREW/LiveRowing