Lars Grimsmo 10000m row
10,000m
Meters
38:32.8
Time
1:55.6
Pace
693
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 191 |
December 09, 2023 20:49:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.8 | 10,000m | 1:55.6 | 226 | 1078 | 20 | 148 |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 20 | 132 |
| 7:39.1 | 4,000m | 1:54.7 | 231 | 1096 | 20 | 149 |
| 7:47.9 | 6,000m | 1:56.9 | 219 | 1052 | 20 | 148 |
| 7:46.4 | 8,000m | 1:56.6 | 221 | 1059 | 20 | 152 |
| 7:36.9 | 10,000m | 1:54.2 | 235 | 1108 | 20 | 158 |
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10k Row by KREW/LiveRowing