Lars Grimsmo 10000m row
10,000m
Meters
40:35.5
Time
2:01.7
Pace
654
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 189 |
December 13, 2023 20:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.5 | 10,000m | 2:01.7 | 194 | 967 | 20 | 131 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 20 | 124 |
| 8:01.2 | 4,000m | 2:00.3 | 201 | 991 | 20 | 130 |
| 8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 20 | 131 |
| 8:11.0 | 8,000m | 2:02.7 | 189 | 951 | 20 | 133 |
| 8:01.6 | 10,000m | 2:00.4 | 201 | 990 | 20 | 138 |
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10k Row by KREW/LiveRowing