Lars Grimsmo 10000m row
10,000m
Meters
39:07.6
Time
1:57.3
Pace
682
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 188 |
December 19, 2023 19:52:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.6 | 10,000m | 1:57.3 | 216 | 1044 | 20 | 142 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 20 | 129 |
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 20 | 140 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 20 | 142 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 20 | 145 |
| 7:33.1 | 10,000m | 1:53.2 | 241 | 1128 | 21 | 155 |
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10k Row by KREW/LiveRowing