Lars Grimsmo 5838m row
5,838m
Meters
23:18.3
Time
1:59.7
Pace
390
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 189 |
December 20, 2023 23:33:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,838m | 1:59.7 | 204 | 1001 | 21 | 130 |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 22 | 125 |
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 22 | 136 |
| 7:46.7 | 5,838m | 2:06.9 | 171 | 889 | 20 | 129 |
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10k Row by KREW/LiveRowing