Lars Grimsmo 10000m row
10,000m
Meters
38:21.9
Time
1:55.0
Pace
697
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 192 |
January 04, 2024 19:49:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.9 | 10,000m | 1:55.0 | 230 | 1090 | 21 | 146 |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 22 | 120 |
| 7:41.7 | 4,000m | 1:55.4 | 228 | 1083 | 21 | 144 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 21 | 149 |
| 7:38.9 | 8,000m | 1:54.7 | 232 | 1097 | 22 | 155 |
| 7:34.0 | 10,000m | 1:53.5 | 239 | 1123 | 22 | 163 |
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10k Row by KREW/LiveRowing