Lars Grimsmo 10000m row
10,000m
Meters
38:30.8
Time
1:55.5
Pace
694
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 195 |
January 06, 2024 13:43:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.8 | 10,000m | 1:55.5 | 227 | 1080 | 21 | 150 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 21 | 135 |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 21 | 145 |
| 7:42.6 | 6,000m | 1:55.6 | 226 | 1078 | 21 | 152 |
| 7:39.1 | 8,000m | 1:54.7 | 231 | 1096 | 21 | 157 |
| 7:36.1 | 10,000m | 1:54.0 | 236 | 1112 | 21 | 161 |
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10k Row by KREW/LiveRowing