Lars Grimsmo 10000m row
10,000m
Meters
39:07.8
Time
1:57.3
Pace
681
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 189 |
January 13, 2024 17:12:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.8 | 10,000m | 1:57.3 | 216 | 1044 | 20 | 141 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 20 | 131 |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 20 | 144 |
| 7:53.7 | 6,000m | 1:58.4 | 211 | 1025 | 20 | 142 |
| 7:56.2 | 8,000m | 1:59.0 | 207 | 1013 | 20 | 143 |
| 7:49.5 | 10,000m | 1:57.3 | 216 | 1044 | 20 | 148 |
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10k Row by KREW/LiveRowing