Lars Grimsmo 10000m row
10,000m
Meters
38:59.3
Time
1:56.9
Pace
685
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 190 |
January 19, 2024 18:23:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.3 | 10,000m | 1:56.9 | 219 | 1052 | 19 | 131 |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 20 | 71 |
| 7:45.1 | 4,000m | 1:56.2 | 223 | 1066 | 20 | 140 |
| 8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 18 | 142 |
| 7:39.7 | 8,000m | 1:54.9 | 231 | 1093 | 20 | 151 |
| 7:40.1 | 10,000m | 1:55.0 | 230 | 1091 | 20 | 153 |
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10k Row by KREW/LiveRowing