Lars Grimsmo 10000m row
10,000m
Meters
39:14.8
Time
1:57.7
Pace
679
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 189 |
January 31, 2024 18:25:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.8 | 10,000m | 1:57.7 | 214 | 1037 | 19 | 145 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 20 | 126 |
| 8:03.1 | 4,000m | 2:00.7 | 199 | 983 | 19 | 143 |
| 7:48.8 | 6,000m | 1:57.2 | 217 | 1048 | 19 | 150 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 20 | 153 |
| 7:45.2 | 10,000m | 1:56.3 | 222 | 1065 | 20 | 156 |
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10k Row by KREW/LiveRowing