Lars Grimsmo 10000m row
10,000m
Meters
40:08.4
Time
2:00.4
Pace
662
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 180 |
February 07, 2024 21:55:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 10,000m | 2:00.4 | 200 | 989 | 19 | 126 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 97 |
| 8:03.6 | 4,000m | 2:00.9 | 198 | 981 | 19 | 107 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 20 | 136 |
| 8:05.3 | 8,000m | 2:01.3 | 196 | 974 | 20 | 140 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 20 | 148 |
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10k Row by KREW/LiveRowing