Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:54.4
Time
1:49.5
Pace
441
Calories
145
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,128m |
| Overall Time | 26:59.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 190 |
February 11, 2024 19:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.4 | 6,000m | 1:49.5 | 266 | 1216 | 21 | 145 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 22 | 113 | |
| r: 1:00 | 18m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 22 | 143 | |
| r: 1:00 | 30m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 21 | 150 | |
| r: 1:00 | 28m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 21 | 153 | |
| r: 1:00 | 21m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 21 | 154 | |
| r: 1:00 | 15m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 21 | 156 | |
| r: 0:05 | 16m | ||||||
| r128m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing