Lars Grimsmo 10000m row
10,000m
Meters
38:17.9
Time
1:54.8
Pace
698
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 188 |
February 15, 2024 19:03:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.9 | 10,000m | 1:54.8 | 231 | 1094 | 20 | 151 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 20 | 127 |
| 7:37.8 | 4,000m | 1:54.4 | 233 | 1103 | 20 | 151 |
| 7:41.6 | 6,000m | 1:55.4 | 228 | 1083 | 20 | 156 |
| 7:37.4 | 8,000m | 1:54.3 | 234 | 1105 | 20 | 158 |
| 7:38.2 | 10,000m | 1:54.5 | 233 | 1101 | 20 | 165 |
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10k Row by KREW/LiveRowing