Lars Grimsmo v1000m/1:00r...6 row
6,000m
Meters
21:28.5
Time
1:47.3
Pace
453
Calories
140
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,099m |
| Overall Time | 26:33.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 129 |
March 15, 2024 17:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.5 | 6,000m | 1:47.3 | 283 | 1273 | 24 | 140 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 26 | 93 | |
| r: 1:00 | 15m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 26 | 141 | |
| r: 1:00 | 13m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 25 | 127 | |
| r: 1:00 | 23m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 25 | 163 | |
| r: 1:00 | 15m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | 157 | |
| r: 1:00 | 18m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 23 | 160 | |
| r: 0:05 | 15m | ||||||
| r99m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing