Lars Grimsmo 10000m row
10,000m
Meters
39:52.9
Time
1:59.6
Pace
670
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 194 |
March 18, 2024 20:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 10,000m | 1:59.6 | 204 | 1003 | 20 | 137 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 20 | 114 |
| 7:49.8 | 4,000m | 1:57.4 | 216 | 1043 | 20 | 139 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 18 | 136 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 21 | 146 |
| 7:36.8 | 10,000m | 1:54.2 | 235 | 1108 | 21 | 154 |
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10k Row by KREW/LiveRowing