Lars Grimsmo 10000m row
10,000m
Meters
39:46.2
Time
1:59.3
Pace
669
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 192 |
April 03, 2024 22:48:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.2 | 10,000m | 1:59.3 | 206 | 1009 | 20 | 136 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 21 | 130 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 20 | 137 |
| 8:06.2 | 6,000m | 2:01.5 | 195 | 970 | 20 | 134 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 20 | 137 |
| 7:50.8 | 10,000m | 1:57.7 | 215 | 1038 | 20 | 144 |
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10k Row by KREW/LiveRowing