Lars Grimsmo 10000m row
10,000m
Meters
37:53.3
Time
1:53.6
Pace
702
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 190 |
June 10, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.3 | 10,000m | 1:53.6 | 238 | 1120 | 22 | 158 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | 89 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 22 | 154 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 22 | 159 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 22 | 160 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 22 | 163 |
| 3:46.5 | 6,000m | 1:53.2 | 241 | 1129 | 22 | 169 |
| 3:46.9 | 7,000m | 1:53.4 | 240 | 1124 | 22 | 168 |
| 3:46.2 | 8,000m | 1:53.1 | 242 | 1132 | 22 | 172 |
| 3:44.8 | 9,000m | 1:52.4 | 246 | 1148 | 22 | 174 |
| 3:41.5 | 10,000m | 1:50.7 | 258 | 1186 | 23 | 177 |
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Workout Graph
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