Lars Grimsmo 10000m row
10,000m
Meters
38:37.3
Time
1:55.8
Pace
687
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 187 |
June 11, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.3 | 10,000m | 1:55.8 | 225 | 1074 | 21 | 143 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | 84 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 20 | 103 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 20 | 146 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 21 | 148 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 21 | 152 |
| 3:53.3 | 6,000m | 1:56.6 | 221 | 1058 | 21 | 152 |
| 3:50.1 | 7,000m | 1:55.0 | 230 | 1090 | 21 | 157 |
| 3:49.3 | 8,000m | 1:54.6 | 232 | 1099 | 22 | 161 |
| 3:48.3 | 9,000m | 1:54.1 | 235 | 1109 | 22 | 164 |
| 3:47.8 | 10,000m | 1:53.9 | 237 | 1115 | 22 | 167 |
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Workout Graph
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