Lars Grimsmo 10000m row

10,000m

Meters

38:45.7

Time

1:56.2

Pace

689

Calories

159

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate20
Stroke Count818
Drag Factor193

June 14, 2024 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:45.7 10,000m 1:56.2 223 1066 20 159
3:56.2 1,000m 1:58.1 212 1031 22 153
3:53.9 2,000m 1:56.9 219 1053 21 149
3:54.1 3,000m 1:57.0 218 1051 21 152
3:53.4 4,000m 1:56.7 220 1057 21 155
3:51.9 5,000m 1:55.9 225 1072 21 158
4:07.9 6,000m 2:03.9 184 932 19 156
3:49.6 7,000m 1:54.8 231 1096 21 163
3:46.5 8,000m 1:53.2 241 1129 21 168
3:47.2 9,000m 1:53.6 239 1121 21 169
3:44.9 10,000m 1:52.4 246 1147 22 172

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Workout Graph

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