Lars Grimsmo 10000m row
10,000
Meters
38:45.7
Time
1:56.2
Pace
689
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 193 |
June 14, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.7 | 10,000 | 1:56.2 | 223 | 1066 | 689 | 20 | 159 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 22 | 153 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 21 | 149 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 21 | 152 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 21 | 155 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 21 | 158 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 68 | 19 | 156 |
| 3:49.6 | 7,000 | 1:54.8 | 231 | 1096 | 69 | 21 | 163 |
| 3:46.5 | 8,000 | 1:53.2 | 241 | 1129 | 71 | 21 | 168 |
| 3:47.2 | 9,000 | 1:53.6 | 239 | 1121 | 70 | 21 | 169 |
| 3:44.9 | 10,000 | 1:52.4 | 246 | 1147 | 71 | 22 | 172 |
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Workout Graph
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