Lars Grimsmo 10000m row
10,000m
Meters
38:30.4
Time
1:55.5
Pace
689
Calories
166
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 191 |
June 16, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 10,000m | 1:55.5 | 227 | 1081 | 21 | 166 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 | 150 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 21 | 158 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 21 | 161 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 21 | 161 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 21 | 166 |
| 3:50.4 | 6,000m | 1:55.2 | 229 | 1087 | 21 | 170 |
| 3:48.7 | 7,000m | 1:54.3 | 234 | 1105 | 22 | 173 |
| 3:49.3 | 8,000m | 1:54.6 | 232 | 1099 | 21 | 174 |
| 3:52.2 | 9,000m | 1:56.1 | 224 | 1069 | 21 | 175 |
| 3:49.7 | 10,000m | 1:54.8 | 231 | 1095 | 21 | 178 |
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Workout Graph
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