Lars Grimsmo 10000m row
10,000m
Meters
38:30.4
Time
1:55.5
Pace
688
Calories
139
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 194 |
June 18, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 10,000m | 1:55.5 | 227 | 1081 | 21 | 139 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 21 | 86 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 21 | 89 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 21 | 83 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 21 | 152 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 21 | 155 |
| 3:52.7 | 6,000m | 1:56.3 | 222 | 1064 | 21 | 157 |
| 3:50.2 | 7,000m | 1:55.1 | 230 | 1089 | 22 | 161 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 22 | 166 |
| 3:49.0 | 9,000m | 1:54.5 | 233 | 1102 | 22 | 169 |
| 3:45.7 | 10,000m | 1:52.8 | 244 | 1138 | 22 | 172 |
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Workout Graph
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