Lars Grimsmo 10000m row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
648
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 191 |
June 20, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 20 | 131 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 19 | 106 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 21 | 104 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 21 | 105 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 20 | 140 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 21 | 136 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 20 | 141 |
| 4:10.4 | 7,000m | 2:05.2 | 178 | 913 | 21 | 141 |
| 4:07.8 | 8,000m | 2:03.9 | 184 | 933 | 21 | 146 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 21 | 149 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 21 | 151 |
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Workout Graph
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