Lars Grimsmo 4239m row
4,239m
Meters
21:29.1
Time
2:32.0
Pace
248
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 0 |
July 02, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 4,239m | 2:32.0 | 100 | 642 | 16 | 131 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 134 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 21 | 138 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 21 | 134 |
| 8:17.9 | 4,000m | 4:08.9 | 23 | 378 | 10 | 125 |
| 1:05.3 | 4,239m | 2:16.6 | 137 | 772 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.