Lars Grimsmo 10000m row
10,000m
Meters
38:02.2
Time
1:54.1
Pace
699
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 189 |
August 11, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.2 | 10,000m | 1:54.1 | 236 | 1110 | 21 | 167 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | 149 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 21 | 160 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 21 | 164 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 21 | 168 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 21 | 169 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 21 | 169 |
| 3:50.6 | 7,000m | 1:55.3 | 228 | 1085 | 21 | 172 |
| 3:49.7 | 8,000m | 1:54.8 | 231 | 1095 | 21 | 174 |
| 3:48.7 | 9,000m | 1:54.3 | 234 | 1105 | 22 | 175 |
| 3:44.7 | 10,000m | 1:52.3 | 247 | 1149 | 22 | 179 |
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Workout Graph
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