Lars Grimsmo 10000m row
10,000m
Meters
38:43.0
Time
1:56.1
Pace
685
Calories
111
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 193 |
September 21, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.0 | 10,000m | 1:56.1 | 223 | 1068 | 21 | 111 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | 89 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 22 | 88 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 22 | 87 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 22 | 86 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 21 | 88 |
| 3:51.0 | 6,000m | 1:55.5 | 227 | 1081 | 22 | 89 |
| 3:52.5 | 7,000m | 1:56.2 | 223 | 1066 | 21 | 110 |
| 3:51.6 | 8,000m | 1:55.8 | 225 | 1075 | 22 | 155 |
| 3:50.8 | 9,000m | 1:55.4 | 228 | 1083 | 22 | 160 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 23 | 164 |
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Workout Graph
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