Lars Grimsmo 6470m row
6,470
Meters
26:16.1
Time
2:01.8
Pace
428
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 189 |
October 22, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.1 | 6,470 | 2:01.8 | 194 | 977 | 428 | 21 | 141 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 22 | 155 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 22 | 143 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 22 | 143 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 21 | 141 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 21 | 140 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 21 | 133 |
| 2:05.0 | 6,470 | 2:12.9 | 149 | 806 | 28 | 20 | 133 |
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Workout Graph
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