Lars Grimsmo 10000m row
10,000m
Meters
39:07.0
Time
1:57.3
Pace
679
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 0 |
October 28, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.0 | 10,000m | 1:57.3 | 217 | 1045 | 21 | 142 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 134 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 | 136 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 22 | 137 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 21 | 142 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 22 | 142 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 22 | 144 |
| 3:55.0 | 7,000m | 1:57.5 | 216 | 1042 | 22 | 143 |
| 3:52.3 | 8,000m | 1:56.1 | 223 | 1068 | 22 | 147 |
| 3:51.4 | 9,000m | 1:55.7 | 226 | 1077 | 22 | 152 |
| 3:49.0 | 10,000m | 1:54.5 | 233 | 1102 | 22 | 152 |
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Workout Graph
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