Lars Grimsmo 6x1000m/1:00r row
6,000m
Meters
22:04.5
Time
1:50.3
Pace
437
Calories
157
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 28:04.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 197 |
November 11, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 6,000m | 1:50.3 | 260 | 1195 | 21 | 157 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 22 | 158 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 21 | 106 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 22 | 169 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | 168 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | 170 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 22 | 173 |
| r129m |
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Workout Graph
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