Lars Grimsmo 11x500m/0:45r row
5,500m
Meters
19:41.6
Time
1:47.4
Pace
413
Calories
150
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,717m |
| Overall Time | 27:56.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 127 |
November 17, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,500m | 1:47.4 | 282 | 1271 | 22 | 150 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | 144 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | 119 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | 117 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | 153 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | 164 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | 138 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 23 | 166 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | 165 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | 168 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | 169 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 156 |
| r217m |
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Workout Graph
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