Lars Grimsmo 10000m row
10,000m
Meters
38:41.4
Time
1:56.0
Pace
686
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 189 |
November 18, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.4 | 10,000m | 1:56.0 | 224 | 1070 | 20 | 152 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | 136 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 143 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 21 | 147 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 21 | 149 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 21 | 150 |
| 3:54.8 | 6,000m | 1:57.4 | 216 | 1044 | 21 | 155 |
| 3:51.2 | 7,000m | 1:55.6 | 227 | 1079 | 21 | 161 |
| 3:52.2 | 8,000m | 1:56.1 | 224 | 1069 | 21 | 159 |
| 3:49.1 | 9,000m | 1:54.5 | 233 | 1101 | 21 | 163 |
| 3:46.4 | 10,000m | 1:53.2 | 241 | 1130 | 21 | 166 |
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Workout Graph
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